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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.2
  • Total Fat 10.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 90.0 mg
  • Sodium 1,081.9 mg
  • Potassium 156.2 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 2.0 g
  • Sugars 4.7 g
  • Protein 41.8 g
  • Vitamin A 25.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 53.2 %
  • Copper 1.2 %
  • Folate 6.8 %
  • Iron 14.4 %
  • Magnesium 1.7 %
  • Manganese 5.9 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.1 %
  • Riboflavin 1.4 %
  • Selenium 0.1 %
  • Thiamin 2.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Taco Salad

View the full Mom's Taco Salad Recipe & Instructions
Submitted by: EKTECHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Taco Salad

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

53 calories of Tostitos 100% White Corn Crispy Rounds, (0.38 serving)

37 calories of Kraft Fat Free Ranch Salad Dressing, (1.50 tbsp)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

8 calories of Old El Paso Taco Sauce Medium, (1.50 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


No nutrition or calorie comments found.