Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 411.3
  Total Fat 8.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 68.4 mg
  Sodium 251.8 mg
  Potassium 479.6 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 9.5 g
      Sugars 4.1 g
  Protein 38.7 g
  Vitamin A 40.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 42.7 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 7.0 %
  Copper 19.7 %
  Folate 12.7 %
  Iron 19.8 %
  Magnesium 24.4 %
  Manganese 114.6 %
  Niacin 77.2 %
  Pantothenic Acid     16.5 %
  Phosphorus     42.5 %
  Riboflavin 14.5 %
  Selenium 83.6 %
  Thiamin 28.7 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Chicken Noodle Casserole

View the full Poppy Seed Chicken Noodle Casserole Recipe & Instructions
Submitted by: TAUREAH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Chicken Noodle Casserole

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

55 calories of Peas, frozen, (0.50 cup)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

7 calories of Poppy seed, (0.50 tsp)


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