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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.0
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.7 mg
  Sodium 215.0 mg
  Potassium 237.7 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 4.6 g
      Sugars 5.0 g
  Protein 8.2 g
  Vitamin A 45.9 %
  Vitamin B-12 8.1 %
  Vitamin B-6 7.6 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.5 %
  Copper 4.4 %
  Folate 3.5 %
  Iron 7.4 %
  Magnesium 3.9 %
  Manganese 5.2 %
  Niacin 6.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.6 %
  Riboflavin 4.1 %
  Selenium 5.5 %
  Thiamin 4.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Vegetable Beef Soup

View the full Homemade Vegetable Beef Soup Recipe & Instructions
Submitted by: BLUEKITTYJAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Beef Soup

72 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.80 cup)

22 calories of Beef, round steak, (0.60 oz)

15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))

3 calories of Beef Bouillion Concentrate, (0.40 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.