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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.7
  Total Fat 7.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 68.8 mg
  Sodium 74.0 mg
  Potassium 441.8 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 29.1 g
  Vitamin A 1.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.9 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.6 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 4.5 %
  Magnesium 0.6 %
  Manganese 2.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia Oregonata (Skinnytaste) HERPDERP

View the full Tilapia Oregonata (Skinnytaste) HERPDERP Recipe & Instructions
Submitted by: BOBSMITH41099
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Oregonata (Skinnytaste) HERPDERP

135 calories of Tilapia filet, (5 oz)

40 calories of Olive Oil, (1 1tsp)

17 calories of Panko Breadcrumbs, Ian's Whole Wheat, (0.06 cup)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.