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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.5
  • Total Fat 12.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 42.5 mg
  • Sodium 705.4 mg
  • Potassium 263.8 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 6.8 g
  • Sugars 0.6 g
  • Protein 16.7 g
  • Vitamin A 23.8 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 11.2 %
  • Vitamin C 66.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 9.9 %
  • Copper 4.0 %
  • Folate 6.3 %
  • Iron 14.6 %
  • Magnesium 4.8 %
  • Manganese 5.2 %
  • Niacin 15.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.4 %
  • Riboflavin 8.8 %
  • Selenium 13.2 %
  • Thiamin 3.9 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: MOMMABEAR3502

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

88 calories of Bush's Chili Beans, (0.44 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Benita's Rotel, (0.31 serving)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)


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