Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.1
  Total Fat 4.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 15.4 mg
  Sodium 186.0 mg
  Potassium 73.3 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.1 g
      Sugars 4.3 g
  Protein 3.4 g
  Vitamin A 4.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.2 %
  Vitamin C 1.3 %
  Vitamin D 1.6 %
  Vitamin E 3.0 %
  Calcium 4.3 %
  Copper 2.2 %
  Folate 3.7 %
  Iron 6.2 %
  Magnesium 2.7 %
  Manganese 8.8 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.7 %
  Riboflavin 3.4 %
  Selenium 3.2 %
  Thiamin 3.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobs Red Mill Chocolate Oat Bran/FlaxSeed Meal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobs Red Mill Chocolate Oat Bran/FlaxSeed Meal Muffins

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

18 calories of Flour, white, (0.04 cup)

16 calories of Dark Chocolate, Trader Joe's Pound Plus 72% (3squares, 38g), (0.08 serving)

10 calories of Honey, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Almonds, (0.01 cup, sliced)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Oat Bran, (0.02 cup)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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