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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.0
  • Total Fat 7.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.4 mg
  • Potassium 998.4 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 4.3 g
  • Sugars 1.8 g
  • Protein 5.8 g
  • Vitamin A 266.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 20.4 %
  • Vitamin C 91.2 %
  • Vitamin D 6.7 %
  • Vitamin E 13.9 %
  • Calcium 15.6 %
  • Copper 16.7 %
  • Folate 72.7 %
  • Iron 23.1 %
  • Magnesium 30.2 %
  • Manganese 69.5 %
  • Niacin 12.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 11.7 %
  • Riboflavin 25.1 %
  • Selenium 7.4 %
  • Thiamin 11.4 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Spinach Mushroom Sauté

View the full Lemon Spinach Mushroom Sauté Recipe & Instructions
Submitted by: JENKNITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Spinach Mushroom Sauté

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

13 calories of Onions, raw, (0.50 small)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.