SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.6
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 267.1 mg
  • Potassium 439.8 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 11.1 g
  • Sugars 1.7 g
  • Protein 8.4 g
  • Vitamin A 199.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 45.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 10.2 %
  • Copper 5.9 %
  • Folate 6.8 %
  • Iron 15.3 %
  • Magnesium 11.0 %
  • Manganese 20.0 %
  • Niacin 7.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 4.4 %
  • Riboflavin 1.9 %
  • Selenium 1.1 %
  • Thiamin 7.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Thanksgiving in bowl

View the full Veggie Thanksgiving in bowl Recipe & Instructions
Submitted by: 1245781
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Thanksgiving in bowl

100 calories of Garbanzo beans - La Preferida, (0.50 cup)

57 calories of Butternut Squash, (142 grams)

20 calories of Cranberries, (43 grams)


No nutrition or calorie comments found.