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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 3,207.5
  Total Fat 292.4 g
      Saturated Fat 60.6 g
      Polyunsaturated Fat 67.5 g
      Monounsaturated Fat 149.8 g
  Cholesterol 273.0 mg
  Sodium 115,357.6 mg
  Potassium 1,294.3 mg
  Total Carbohydrate 65.6 g
      Dietary Fiber 9.7 g
      Sugars 7.3 g
  Protein 93.0 g
  Vitamin A 86.3 %
  Vitamin B-12 54.9 %
  Vitamin B-6 47.7 %
  Vitamin C 58.7 %
  Vitamin D 0.0 %
  Vitamin E 239.5 %
  Calcium 148.4 %
  Copper 28.7 %
  Folate 45.4 %
  Iron 40.4 %
  Magnesium 38.5 %
  Manganese 63.9 %
  Niacin 53.1 %
  Pantothenic Acid     24.1 %
  Phosphorus     124.7 %
  Riboflavin 81.8 %
  Selenium 87.4 %
  Thiamin 33.8 %
  Zinc 50.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilida

View the full Enchilida Recipe & Instructions
Submitted by: DAKOTAMORRIS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilida

1,927 calories of Canola Oil, (1 cup)

492 calories of Monterey Cheese, (1 cup, diced)

327 calories of Sour Cream, reduced fat, (1 cup)

160 calories of Cottage Cheese, Nonfat, (1 cup (not packed))

92 calories of Flour Tortillas, (1 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

61 calories of Onions, raw, (1 cup, chopped)

34 calories of Green Beans (snap), (1 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

16 calories of Pepper, black, (1 tbsp)

0 calories of Salt, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.