SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.3
  Total Fat 13.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 410.9 mg
  Sodium 783.7 mg
  Potassium 621.7 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 23.7 g
  Vitamin A 29.8 %
  Vitamin B-12 18.2 %
  Vitamin B-6 23.0 %
  Vitamin C 31.9 %
  Vitamin D 20.0 %
  Vitamin E 4.5 %
  Calcium 5.4 %
  Copper 12.9 %
  Folate 19.7 %
  Iron 19.1 %
  Magnesium 7.4 %
  Manganese 9.5 %
  Niacin 10.7 %
  Pantothenic Acid     7.8 %
  Phosphorus     40.4 %
  Riboflavin 29.1 %
  Selenium 27.0 %
  Thiamin 7.6 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deb's Mexican Omelet

View the full Deb's Mexican Omelet Recipe & Instructions
Submitted by: SAMSCRAZYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Mexican Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

72 calories of Turkey Ham, (0.25 package (8 oz))

26 calories of Red Ripe Tomatoes, (1 tomato)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.