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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.1
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 24.5 mg
  Sodium 331.2 mg
  Potassium 412.3 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.8 g
      Sugars 1.8 g
  Protein 15.7 g
  Vitamin A 0.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 12.1 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.9 %
  Copper 1.1 %
  Folate 0.8 %
  Iron 3.2 %
  Magnesium 3.0 %
  Manganese 1.0 %
  Niacin 22.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.9 %
  Riboflavin 2.3 %
  Selenium 10.2 %
  Thiamin 2.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup - Hearty Chicken and Wild Rice

View the full Soup - Hearty Chicken and Wild Rice Recipe & Instructions
Submitted by: JENNYR0506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Hearty Chicken and Wild Rice

48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)

48 calories of wild rice blend - Organic Harvest Medley (dry), (0.08 cup)

19 calories of beef stock homemade, (0.60 cup)

12 calories of Oil, olive, extra vigin - Private Selection, (0.10 tbsp)

10 calories of mushroom, button, sliced, (1.60 oz)

7 calories of Spinach - Fresh Express Baby Spinach (Raw), (28 gram(s))

6 calories of Onion Vidalia raw med onion, (14.80 gram(s))

3 calories of Peppers, Green Bell Pepper, raw, (10 gram)

1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)


No nutrition or calorie comments found.