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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.1
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 24.5 mg
  • Sodium 331.2 mg
  • Potassium 412.3 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 2.8 g
  • Sugars 1.8 g
  • Protein 15.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 12.1 %
  • Vitamin C 14.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.9 %
  • Copper 1.1 %
  • Folate 0.8 %
  • Iron 3.2 %
  • Magnesium 3.0 %
  • Manganese 1.0 %
  • Niacin 22.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 7.9 %
  • Riboflavin 2.3 %
  • Selenium 10.2 %
  • Thiamin 2.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Hearty Chicken and Wild Rice

View the full Soup - Hearty Chicken and Wild Rice Recipe & Instructions
Submitted by: JENNYR0506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Hearty Chicken and Wild Rice

48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)

48 calories of wild rice blend - Organic Harvest Medley (dry), (0.08 cup)

19 calories of beef stock homemade, (0.60 cup)

12 calories of Oil, olive, extra vigin - Private Selection, (0.10 tbsp)

10 calories of mushroom, button, sliced, (1.60 oz)

7 calories of Spinach - Fresh Express Baby Spinach (Raw), (28 gram(s))

6 calories of Onion Vidalia raw med onion, (14.80 gram(s))

3 calories of Peppers, Green Bell Pepper, raw, (10 gram)

1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)


No nutrition or calorie comments found.