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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,146.2
  Total Fat 6.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 18.5 mg
  Potassium 345.3 mg
  Total Carbohydrate 251.4 g
      Dietary Fiber 14.2 g
      Sugars 1.0 g
  Protein 19.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 43.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.3 %
  Copper 14.4 %
  Folate 4.7 %
  Iron 33.3 %
  Magnesium 33.9 %
  Manganese 237.8 %
  Niacin 37.6 %
  Pantothenic Acid     18.9 %
  Phosphorus     41.4 %
  Riboflavin 5.6 %
  Selenium 0.0 %
  Thiamin 35.0 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marys Gluten Free All Purpose Flour

View the full Marys Gluten Free All Purpose Flour Recipe & Instructions
Submitted by: NICCIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marys Gluten Free All Purpose Flour

430 calories of Rice flour, brown, (0.75 cup)

366 calories of Corn Starch, (0.75 cup)

240 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.50 cup)

110 calories of Masa Harina, (0.25 cup)


No nutrition or calorie comments found.