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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.8
  Total Fat 5.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 128.9 mg
  Sodium 102.3 mg
  Potassium 137.2 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.6 g
      Sugars 0.4 g
  Protein 6.1 g
  Vitamin A 17.2 %
  Vitamin B-12 7.1 %
  Vitamin B-6 5.2 %
  Vitamin C 36.2 %
  Vitamin D 7.0 %
  Vitamin E 0.7 %
  Calcium 4.7 %
  Copper 0.9 %
  Folate 5.6 %
  Iron 3.4 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 2.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     9.9 %
  Riboflavin 8.3 %
  Selenium 1.7 %
  Thiamin 2.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Casserole

View the full Egg Casserole Recipe & Instructions
Submitted by: MEBANGEL1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole

48 calories of Egg, fresh, whole, raw, (0.67 large)

12 calories of Swiss Cheese, (0.03 cup, shredded)

8 calories of Pork Sausage, (0.08 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.83 serving)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Cauliflower, raw, (0.03 cup)

1 calories of Broccoli, fresh, (0.03 cup, chopped)


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