SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.5
  • Total Fat 4.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 123.9 mg
  • Sodium 878.4 mg
  • Potassium 481.0 mg
  • Total Carbohydrate 82.9 g
  • Dietary Fiber 7.6 g
  • Sugars 12.5 g
  • Protein 20.3 g
  • Vitamin A 12.4 %
  • Vitamin B-12 16.8 %
  • Vitamin B-6 9.8 %
  • Vitamin C 5.0 %
  • Vitamin D 25.2 %
  • Vitamin E 2.8 %
  • Calcium 65.5 %
  • Copper 3.3 %
  • Folate 7.9 %
  • Iron 20.7 %
  • Magnesium 10.9 %
  • Manganese 11.8 %
  • Niacin 16.7 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 44.3 %
  • Riboflavin 33.4 %
  • Selenium 9.0 %
  • Thiamin 24.2 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sylvia's Belgium Waffles

View the full Sylvia's Belgium Waffles Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sylvia's Belgium Waffles

152 calories of Organic All-Purpose White Flour, (0.38 cup)

102 calories of Whole Wheat Flour, (0.25 cup)

62 calories of Milk, nonfat, (0.75 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

4 calories of Baking Powder, (1.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.