Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 389.0
  Total Fat 9.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 42.8 mg
  Sodium 221.1 mg
  Potassium 1,460.5 mg
  Total Carbohydrate 62.0 g
      Dietary Fiber 10.7 g
      Sugars 35.9 g
  Protein 19.9 g
  Vitamin A 319.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.3 %
  Vitamin C 34.3 %
  Vitamin D 25.0 %
  Vitamin E 4.8 %
  Calcium 91.3 %
  Copper 9.8 %
  Folate 12.5 %
  Iron 8.1 %
  Magnesium 24.3 %
  Manganese 24.5 %
  Niacin 10.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     61.7 %
  Riboflavin 12.4 %
  Selenium 2.2 %
  Thiamin 9.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Smoothie

View the full Carrot Cake Smoothie Recipe & Instructions
Submitted by: AQUAFREAKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Smoothie

137 calories of Milk, 2%, (1 cup)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

52 calories of Carrots, raw, (1 cup, chopped)

52 calories of Jillian Micheals Whey Protien, (14 gram(s))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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