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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.8
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 20.2 mg
  Potassium 718.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.8 g
      Sugars 2.4 g
  Protein 3.2 g
  Vitamin A 30.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 18.6 %
  Vitamin C 128.2 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 2.0 %
  Copper 15.8 %
  Folate 12.0 %
  Iron 7.7 %
  Magnesium 8.0 %
  Manganese 16.4 %
  Niacin 17.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     11.8 %
  Riboflavin 19.0 %
  Selenium 7.3 %
  Thiamin 11.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pen's sause

View the full Pen's sause Recipe & Instructions
Submitted by: DEADHERO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pen's sause

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Portabella Mushrooms, (37.75 grams)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.