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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.7
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 779.2 mg
  Potassium 1,187.1 mg
  Total Carbohydrate 53.2 g
      Dietary Fiber 9.1 g
      Sugars 5.8 g
  Protein 21.0 g
  Vitamin A 124.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.7 %
  Vitamin C 83.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 76.4 %
  Copper 30.5 %
  Folate 32.5 %
  Iron 35.3 %
  Magnesium 39.0 %
  Manganese 97.6 %
  Niacin 13.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     27.2 %
  Riboflavin 16.6 %
  Selenium 23.7 %
  Thiamin 29.6 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash Polenta Stacks

View the full Acorn Squash Polenta Stacks Recipe & Instructions
Submitted by: KATSMEYOW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Polenta Stacks

117 calories of Trader Joe's Polenta 1/5 package, (1.67 serving)

58 calories of Tofu, firm, (0.33 cup)

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

27 calories of Canned Tomatoes, (0.67 cup)

18 calories of Spinach, frozen, (0.33 cup)


No nutrition or calorie comments found.