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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.6
  Total Fat 10.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.8 mg
  Sodium 982.0 mg
  Potassium 256.8 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.0 g
      Sugars 3.7 g
  Protein 11.3 g
  Vitamin A 45.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 8.3 %
  Vitamin C 74.4 %
  Vitamin D 4.2 %
  Vitamin E 5.2 %
  Calcium 8.8 %
  Copper 3.7 %
  Folate 24.2 %
  Iron 8.2 %
  Magnesium 4.4 %
  Manganese 16.4 %
  Niacin 9.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.2 %
  Riboflavin 11.0 %
  Selenium 12.9 %
  Thiamin 13.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Cauliflower, and Cheese Soup

View the full Broccoli, Cauliflower, and Cheese Soup Recipe & Instructions
Submitted by: JILLWITH4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cauliflower, and Cheese Soup

110 calories of Kraft American Singles (1 slice), (1.83 serving)

68 calories of Flour, white, (0.15 cup)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

Re Velveeta-Get 2% (Low fat) Velveeta and use 8 oz. (vs 16 oz.)
Use 2X amount of Broccoli instead of Broccoli + Cauliflower
Grate the carrots
Mash the Vegetables in the Pot
Submitted by:
DIMARKS444

(10/15/12)
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I made this on the stove but simplified it by not thickening it. I grated carrots into it instead. Also used only 8 oz of 2% Velveeta (low fat), and used a potato masher on the veggies to make it sip-able. My husband HATES cauliflower, but he loved this soup. It was very filling too. Submitted by:
CHGOMOMMA

(3/17/08)
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