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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.0
  Total Fat 13.9 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 214.9 mg
  Sodium 367.6 mg
  Potassium 398.6 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.2 g
      Sugars 1.2 g
  Protein 11.8 g
  Vitamin A 66.7 %
  Vitamin B-12 14.6 %
  Vitamin B-6 14.3 %
  Vitamin C 15.9 %
  Vitamin D 20.0 %
  Vitamin E 3.5 %
  Calcium 16.4 %
  Copper 9.7 %
  Folate 24.2 %
  Iron 10.7 %
  Magnesium 8.0 %
  Manganese 14.8 %
  Niacin 11.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.9 %
  Riboflavin 35.7 %
  Selenium 11.1 %
  Thiamin 6.6 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's Kala Eggs

View the full Amy's Kala Eggs Recipe & Instructions
Submitted by: AEP619

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Kala Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

58 calories of Feta Cheese, (0.77 oz)

34 calories of Butter, salted, (0.33 tbsp)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

3 calories of Whole Milk / Vitamin D, (0.02 cup)


No nutrition or calorie comments found.