SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.4
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 45.4 mg
  Potassium 102.3 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.9 g
      Sugars 10.9 g
  Protein 3.3 g
  Vitamin A 143.2 %
  Vitamin B-12 16.7 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 12.1 %
  Copper 0.1 %
  Folate 2.0 %
  Iron 4.8 %
  Magnesium 0.1 %
  Manganese 1.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 10.1 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pudding (Recipe #1)

View the full Pumpkin Pudding (Recipe #1) Recipe & Instructions
Submitted by: SPKRAUSE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding (Recipe #1)

33 calories of Publix GreenWise Market Vanilla Organic Soymilk, (0.33 cup)

25 calories of Great Value 100% Pure Pumpkin, (60 gram(s))

21 calories of Granulated Sugar, (1.33 tsp)

13 calories of Cornstarch, (3.33 grams)

3 calories of Maple Syrup, (0.05 tbsp)


No nutrition or calorie comments found.