Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 77.3 mg
  Potassium 55.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.3 g
      Sugars 4.7 g
  Protein 3.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 12.2 %
  Copper 1.3 %
  Folate 1.2 %
  Iron 1.6 %
  Magnesium 1.3 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki

View the full Tzatziki Recipe & Instructions
Submitted by: 1STDCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

9 calories of Chopped garlic in sunflower oil, (0.25 tsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Lemon juice, (0.13 tbsp)


No nutrition or calorie comments found.


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