SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.2
  Total Fat 3.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.0 mg
  Sodium 478.1 mg
  Potassium 778.0 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 7.5 g
      Sugars 2.5 g
  Protein 11.4 g
  Vitamin A 283.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 14.3 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 16.0 %
  Copper 21.2 %
  Folate 21.5 %
  Iron 22.6 %
  Magnesium 18.8 %
  Manganese 50.4 %
  Niacin 5.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.2 %
  Riboflavin 8.2 %
  Selenium 5.8 %
  Thiamin 13.5 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale with Bacon and Cannellini Beans

View the full Kale with Bacon and Cannellini Beans Recipe & Instructions
Submitted by: MELODIE1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale with Bacon and Cannellini Beans

116 calories of Beans, white, (0.38 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

29 calories of Kale, (104 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.