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Nutrition Facts

  Servings Per Recipe: 23
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 4.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 21.8 mg
  Potassium 59.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.9 g
      Sugars 6.6 g
  Protein 1.8 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.3 %
  Copper 8.0 %
  Folate 3.2 %
  Iron 7.7 %
  Magnesium 10.6 %
  Manganese 57.3 %
  Niacin 1.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.4 %
  Riboflavin 2.3 %
  Selenium 0.1 %
  Thiamin 11.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin granola

View the full Pumpkin granola Recipe & Instructions
Submitted by: FUNKYTABLE88
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin granola

39 calories of Oats, Quaker, (0.13 cup)

19 calories of Coconut Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Pumpkin Seeds, (0.02 cup)

5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)

2 calories of Cinnamon, ground, (0.09 tbsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Pumpkin, cooked, (0.02 cup, mashed)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Ginger, ground, (0.01 tbsp)

0 calories of Cloves, ground, (0.01 tsp)


No nutrition or calorie comments found.