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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.2
  Total Fat 12.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 99.7 mg
  Sodium 790.6 mg
  Potassium 919.6 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 4.6 g
      Sugars 5.6 g
  Protein 35.5 g
  Vitamin A 117.0 %
  Vitamin B-12 8.9 %
  Vitamin B-6 14.6 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 21.3 %
  Copper 14.3 %
  Folate 24.4 %
  Iron 30.3 %
  Magnesium 20.9 %
  Manganese 24.7 %
  Niacin 17.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.6 %
  Riboflavin 27.0 %
  Selenium 12.7 %
  Thiamin 29.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey lasagna with beet greens & swiss chard

View the full Turkey lasagna with beet greens & swiss chard Recipe & Instructions
Submitted by: ECHUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey lasagna with beet greens & swiss chard

143 calories of Ronzoni Oven Ready Lasagna (1-8oz. box), (0.17 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

64 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Cheese - Great Value - Finely Shredded Mozzarella Cheese, (0.08 cup)

15 calories of Black Pearls Extra Large Pitted ripe Olives (3 Olives / 12 Svgs per Can = 36 Olives), (1.83 serving)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of 1 large egg (per the egg board), (0.17 serving)

10 calories of Beet greens, cooked, (0.25 cup (1" pieces))

9 calories of Swiss Chard, (0.25 cup, chopped)

4 calories of Garlic, (0.83 cloves)

2 calories of Zucchini, (0.08 cup, sliced)


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