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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.7
  Total Fat 18.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 9.5 g
  Cholesterol 0.0 mg
  Sodium 79.3 mg
  Potassium 1,254.1 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 14.9 g
      Sugars 20.8 g
  Protein 6.6 g
  Vitamin A 116.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 53.9 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 12.1 %
  Copper 14.2 %
  Folate 49.3 %
  Iron 17.4 %
  Magnesium 22.9 %
  Manganese 36.4 %
  Niacin 11.0 %
  Pantothenic Acid     13.9 %
  Phosphorus     9.6 %
  Riboflavin 15.1 %
  Selenium 1.9 %
  Thiamin 9.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Incredible Smoothies Apple Avocado (Applecado) Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible Smoothies Apple Avocado (Applecado) Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

25 calories of KOH Coconut 100% Pure Coconut Water, (4 oz)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.