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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.5
  Total Fat 10.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 103.0 mg
  Potassium 1,939.0 mg
  Total Carbohydrate 81.1 g
      Dietary Fiber 17.8 g
      Sugars 48.9 g
  Protein 8.5 g
  Vitamin A 180.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 58.0 %
  Vitamin C 284.0 %
  Vitamin D 0.0 %
  Vitamin E 20.0 %
  Calcium 22.3 %
  Copper 23.0 %
  Folate 77.1 %
  Iron 23.9 %
  Magnesium 40.2 %
  Manganese 71.6 %
  Niacin 16.9 %
  Pantothenic Acid     16.3 %
  Phosphorus     14.4 %
  Riboflavin 28.2 %
  Selenium 5.5 %
  Thiamin 23.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Incredible Smoothies Heart Healthy Smoothie

View the full Incredible Smoothies Heart Healthy Smoothie Recipe & Instructions
Submitted by: KDSKYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible Smoothies Heart Healthy Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

87 calories of Oranges, (1 large (3-1/16" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

25 calories of KOH Coconut 100% Pure Coconut Water, (4 oz)

21 calories of Spinach, fresh, (3 cup)


No nutrition or calorie comments found.