Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 461.3
  Total Fat 16.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 182.9 mg
  Potassium 3,390.9 mg
  Total Carbohydrate 80.0 g
      Dietary Fiber 27.7 g
      Sugars 14.5 g
  Protein 17.0 g
  Vitamin A 168.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 61.7 %
  Vitamin C 187.6 %
  Vitamin D 0.0 %
  Vitamin E 22.0 %
  Calcium 10.4 %
  Copper 43.1 %
  Folate 50.3 %
  Iron 36.8 %
  Magnesium 35.0 %
  Manganese 66.0 %
  Niacin 38.6 %
  Pantothenic Acid     31.3 %
  Phosphorus     30.2 %
  Riboflavin 35.5 %
  Selenium 6.8 %
  Thiamin 43.7 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Incredible Smoothies Hot and Spicy Vegetable Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible Smoothies Hot and Spicy Vegetable Smoothie

207 calories of Red Ripe Tomatoes, (8 medium whole (2-3/5" dia))

86 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (2 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

24 calories of Chili powder, (1 tbsp)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

2 calories of Zucchini, baby, (1 medium)


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