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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.8
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 155.2 mg
  Potassium 143.5 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 6.0 g
      Sugars 19.8 g
  Protein 6.9 g
  Vitamin A 193.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.4 %
  Copper 4.5 %
  Folate 2.0 %
  Iron 15.9 %
  Magnesium 4.3 %
  Manganese 9.0 %
  Niacin 1.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.3 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Steel cut Oatmeal

View the full Pumpkin Steel cut Oatmeal Recipe & Instructions
Submitted by: KELLYHECKMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Steel cut Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

62 calories of Honey, (0.06 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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