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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.6
  Total Fat 16.7 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 98.5 mg
  Sodium 526.2 mg
  Potassium 193.9 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 11.4 g
  Vitamin A 15.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 7.8 %
  Vitamin C 40.4 %
  Vitamin D 5.7 %
  Vitamin E 3.2 %
  Calcium 19.1 %
  Copper 1.6 %
  Folate 10.9 %
  Iron 3.9 %
  Magnesium 2.6 %
  Manganese 4.8 %
  Niacin 5.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.5 %
  Riboflavin 10.3 %
  Selenium 5.6 %
  Thiamin 11.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Broccoli Cheese Quiche

View the full Ham and Broccoli Cheese Quiche Recipe & Instructions
Submitted by: MEESHAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Broccoli Cheese Quiche

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

27 calories of Egg, fresh, whole, raw, (0.38 large)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

6 calories of Milk, 1%, (0.06 cup)


No nutrition or calorie comments found.