SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.8
  • Total Fat 22.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 10.4 mg
  • Sodium 208.4 mg
  • Potassium 258.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.3 g
  • Sugars 9.9 g
  • Protein 4.5 g
  • Vitamin A 12.5 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 6.6 %
  • Vitamin C 62.0 %
  • Vitamin D 0.0 %
  • Vitamin E 18.3 %
  • Calcium 4.6 %
  • Copper 7.2 %
  • Folate 8.3 %
  • Iron 4.9 %
  • Magnesium 8.5 %
  • Manganese 15.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.9 %
  • Riboflavin 8.5 %
  • Selenium 4.5 %
  • Thiamin 7.5 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laurie's Broccoli Salad

View the full Laurie's Broccoli Salad Recipe & Instructions
Submitted by: HOWEDNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laurie's Broccoli Salad

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

43 calories of Almonds, (0.07 cup, slivered)

35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Grapes, (0.20 cup, seedless)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Subway Vinegar (1 teaspoons), (0.30 serving)


No nutrition or calorie comments found.