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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.0
  • Total Fat 1.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.9 mg
  • Sodium 1,417.6 mg
  • Potassium 226.4 mg
  • Total Carbohydrate 67.9 g
  • Dietary Fiber 4.7 g
  • Sugars 22.7 g
  • Protein 27.1 g
  • Vitamin A 0.6 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 2.1 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 41.3 %
  • Copper 0.7 %
  • Folate 1.5 %
  • Iron 9.2 %
  • Magnesium 3.7 %
  • Manganese 0.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 21.0 %
  • Riboflavin 17.3 %
  • Selenium 3.7 %
  • Thiamin 12.8 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Pancakes

View the full Buttermilk Pancakes Recipe & Instructions
Submitted by: MARSUPIALWAFFLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

100 calories of Organic All-Purpose White Flour, (0.25 cup)

68 calories of Egg white, fresh, (4 large)

64 calories of Granulated Sugar, (4 tsp)

49 calories of Buttermilk, lowfat, (0.50 cup)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.25 tsp)


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