Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.0
  Total Fat 7.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.0 mg
  Sodium 119.0 mg
  Potassium 39.3 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.0 g
      Sugars 4.0 g
  Protein 19.5 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.6 %
  Copper 0.9 %
  Folate 27.5 %
  Iron 10.5 %
  Magnesium 0.6 %
  Manganese 3.5 %
  Niacin 10.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 10.4 %
  Selenium 0.7 %
  Thiamin 24.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish Pasta

View the full Crawfish Pasta Recipe & Instructions
Submitted by: MELAPALOOZA
TAGS:  Fish | Other | Other Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Pasta

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

40 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.67 serving)

35 calories of Crawfish Tails, (0.25 cup)

22 calories of Yogurt- Chiobani 0% Non-fat Plain Greek, (1.33 oz)

20 calories of Daisy Light Sour Cream, (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (1 cloves)

1 calories of Lemon Juice, (0.02 cup)


No nutrition or calorie comments found.


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