Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.0
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 65.7 mg
  Sodium 662.0 mg
  Potassium 378.5 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 0.0 g
      Sugars 20.9 g
  Protein 27.6 g
  Vitamin A 2.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 34.2 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.4 %
  Copper 4.9 %
  Folate 2.0 %
  Iron 6.9 %
  Magnesium 9.5 %
  Manganese 6.5 %
  Niacin 63.6 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.6 %
  Riboflavin 6.4 %
  Selenium 29.9 %
  Thiamin 5.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken (Cooking Light)

View the full Balsamic Chicken (Cooking Light) Recipe & Instructions
Submitted by: KMBACHMAN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken (Cooking Light)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

13 calories of balsamic vinegar, (1.25 tablespoon)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Garlic, (0.75 tsp)


No nutrition or calorie comments found.


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