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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 8.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 332.1 mg
  Potassium 1,228.6 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 11.3 g
      Sugars 8.5 g
  Protein 9.4 g
  Vitamin A 206.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 29.5 %
  Vitamin C 183.3 %
  Vitamin D 12.8 %
  Vitamin E 9.3 %
  Calcium 15.6 %
  Copper 19.0 %
  Folate 36.4 %
  Iron 13.2 %
  Magnesium 15.8 %
  Manganese 33.9 %
  Niacin 22.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     17.7 %
  Riboflavin 26.6 %
  Selenium 12.5 %
  Thiamin 19.0 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Vegetable Stirfry

View the full Healthy Vegetable Stirfry Recipe & Instructions
Submitted by: LADYD8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegetable Stirfry

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

34 calories of Carrots, raw, (0.75 cup, grated)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

17 calories of Bean sprouts, (0.50 cup)

15 calories of Mushrooms, fresh, (3.75 medium)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

This was very tasty. I too used low sodium soy sauce but tasted terrific. I will make it again. You could sprinkle just a FEW of those crunchy noodles on top to give it a little crunch. Loved it! Submitted by:
BELIEVER9

(3/27/08)
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