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Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.0
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.8 mg
  Sodium 54.0 mg
  Potassium 8.4 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 0.6 g
  Vitamin A 0.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.2 %
  Vitamin C 0.5 %
  Vitamin D 0.1 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.5 %
  Magnesium 0.3 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.1 %
  Riboflavin 0.6 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Sandwich Spread

View the full Cheese Sandwich Spread Recipe & Instructions
Submitted by: RTSANDLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sandwich Spread

29 calories of Mayonnaise, regular (mayo), (0.02 cup)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

2 calories of Green Olives, (1.17 grams)

1 calories of Healthy Life White Bread-2 slices, (0.02 serving)

1 calories of Canned Tomatoes, (0.02 can)

0 calories of Onions, raw, (0.02 tbsp chopped)

0 calories of Worchestire Sauce, (0 serving)


No nutrition or calorie comments found.