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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 8.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 28.3 mg
  Sodium 588.2 mg
  Potassium 310.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.9 g
      Sugars 0.3 g
  Protein 12.5 g
  Vitamin A 0.4 %
  Vitamin B-12 2.8 %
  Vitamin B-6 21.8 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.6 %
  Copper 12.5 %
  Folate 18.7 %
  Iron 13.2 %
  Magnesium 7.4 %
  Manganese 39.7 %
  Niacin 11.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.8 %
  Riboflavin 4.2 %
  Selenium 8.9 %
  Thiamin 5.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MIDDLE EASTERN RICE WITH CHICKPEAS

View the full MIDDLE EASTERN RICE WITH CHICKPEAS Recipe & Instructions
Submitted by: THEBOOSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MIDDLE EASTERN RICE WITH CHICKPEAS

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.