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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.9
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 70.9 mg
  • Sodium 1,487.7 mg
  • Potassium 361.4 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 4.7 g
  • Sugars 5.1 g
  • Protein 13.4 g
  • Vitamin A 12.6 %
  • Vitamin B-12 12.9 %
  • Vitamin B-6 6.8 %
  • Vitamin C 47.7 %
  • Vitamin D 17.1 %
  • Vitamin E 4.8 %
  • Calcium 5.7 %
  • Copper 13.4 %
  • Folate 3.2 %
  • Iron 16.4 %
  • Magnesium 5.8 %
  • Manganese 16.1 %
  • Niacin 21.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 17.7 %
  • Riboflavin 5.6 %
  • Selenium 28.8 %
  • Thiamin 3.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp and Potatoes

View the full Cajun Shrimp and Potatoes Recipe & Instructions
Submitted by: DKRETSCH01
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp and Potatoes

80 calories of Potatoes - Simply Potatoes Diced Potatoes with Onion - serving size 2/3 cup, (1 serving)

48 calories of Shrimp, raw, (7.50 medium)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cajun Seasoning, (0.50 tsp)


No nutrition or calorie comments found.