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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.8
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 10.5 mg
  Potassium 332.4 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.6 g
      Sugars 0.4 g
  Protein 2.9 g
  Vitamin A 14.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.2 %
  Vitamin C 59.2 %
  Vitamin D 4.4 %
  Vitamin E 7.2 %
  Calcium 2.9 %
  Copper 9.1 %
  Folate 21.7 %
  Iron 4.6 %
  Magnesium 5.0 %
  Manganese 11.6 %
  Niacin 8.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     7.3 %
  Riboflavin 11.4 %
  Selenium 5.9 %
  Thiamin 7.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Vegetables

View the full Sauteed Vegetables Recipe & Instructions
Submitted by: AGIBSON61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Vegetables

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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