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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.8
  • Total Fat 5.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 18.1 mg
  • Sodium 528.7 mg
  • Potassium 148.5 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.5 g
  • Sugars 2.9 g
  • Protein 8.3 g
  • Vitamin A 3.4 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 2.9 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 11.2 %
  • Copper 2.0 %
  • Folate 7.4 %
  • Iron 3.7 %
  • Magnesium 3.4 %
  • Manganese 2.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 14.4 %
  • Riboflavin 8.1 %
  • Selenium 12.2 %
  • Thiamin 8.0 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Tortellini Salad

View the full Layered Tortellini Salad Recipe & Instructions
Submitted by: HEATSKITCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Tortellini Salad

70 calories of Tortellini, pasta with cheese filling, (0.21 cup)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of Buttermilk, (0.04 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.08 serving)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.02 tbsp)


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