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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.4
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 66.7 mg
  Sodium 254.2 mg
  Potassium 45.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 29.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CRISPY OVEN CHICKEN, YOGURT, PARM, & BREAD CRUMBS

View the full CRISPY OVEN CHICKEN, YOGURT, PARM, & BREAD CRUMBS Recipe & Instructions
Submitted by: FLPALM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRISPY OVEN CHICKEN, YOGURT, PARM, & BREAD CRUMBS

140 calories of CHICKEN - BREAST, BONELESS, NO SKIN 4oz 140/4/25, (1 serving)

19 calories of BREAD CRUMBS, PLANKO PLAIN - 1/3 C PER SERVING, (0.17 serving)

19 calories of BREAD CRUMBS, WW SEASONED - 1/3C PER SERVING, (0.17 serving)

17 calories of DAIRY - GRK YGT, S&S PLAIN 100/18, (0.17 serving)

10 calories of CHEESE - PARMESAN, FF GRATED, 1TBSP 15/0/1, (0.67 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.