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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.6
  Total Fat 18.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 11.4 g
  Cholesterol 10.8 mg
  Sodium 315.4 mg
  Potassium 1,308.2 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 12.1 g
      Sugars 5.1 g
  Protein 16.7 g
  Vitamin A 57.8 %
  Vitamin B-12 3.5 %
  Vitamin B-6 37.6 %
  Vitamin C 355.1 %
  Vitamin D 0.0 %
  Vitamin E 30.7 %
  Calcium 32.0 %
  Copper 20.3 %
  Folate 75.4 %
  Iron 25.5 %
  Magnesium 21.7 %
  Manganese 58.8 %
  Niacin 16.4 %
  Pantothenic Acid     10.4 %
  Phosphorus     35.1 %
  Riboflavin 25.2 %
  Selenium 15.0 %
  Thiamin 34.0 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussel Sprouts & Asparagus Stir Fry

View the full Brussel Sprouts & Asparagus Stir Fry Recipe & Instructions
Submitted by: LUVLHASA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel Sprouts & Asparagus Stir Fry

119 calories of Olive Oil, (1 tbsp)

98 calories of Brussels sprouts, fresh, (12 sprout)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

28 calories of Asparagus, fresh, (10 spear, small (5" long or less))

13 calories of Onions, raw, (0.50 small)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.