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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.5
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 13.3 mg
  • Sodium 361.4 mg
  • Potassium 54.5 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 11.2 g
  • Vitamin A 0.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.7 %
  • Copper 1.6 %
  • Folate 7.4 %
  • Iron 9.1 %
  • Magnesium 2.4 %
  • Manganese 5.5 %
  • Niacin 10.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.0 %
  • Riboflavin 6.6 %
  • Selenium 13.6 %
  • Thiamin 9.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan fried parmesan chicken

View the full Pan fried parmesan chicken Recipe & Instructions
Submitted by: LMENCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan fried parmesan chicken

59 calories of Flour, white, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

25 calories of Chicken Wing, (1 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

9 calories of Egg white, fresh, (0.50 large)


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