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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 49.3 mg
  Potassium 467.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 11.5 g
      Sugars 5.2 g
  Protein 2.2 g
  Vitamin A 78.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 67.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 8.0 %
  Copper 4.6 %
  Folate 15.5 %
  Iron 7.2 %
  Magnesium 9.7 %
  Manganese 19.3 %
  Niacin 3.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.6 %
  Riboflavin 4.3 %
  Selenium 1.7 %
  Thiamin 5.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curtido (El Salvadoran Cabbage Salad)

View the full Curtido (El Salvadoran Cabbage Salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curtido (El Salvadoran Cabbage Salad)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

19 calories of Kroger brand Fiber Powder, (2.50 tsp)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Cider Vinegar, (0.25 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Dried Oregano, (0.50 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.