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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.2
  Total Fat 11.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 6.1 mg
  Sodium 49.5 mg
  Potassium 177.5 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.8 g
      Sugars 7.7 g
  Protein 3.6 g
  Vitamin A 9.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.0 %
  Vitamin C 2.4 %
  Vitamin D 0.4 %
  Vitamin E 3.2 %
  Calcium 2.2 %
  Copper 9.8 %
  Folate 2.9 %
  Iron 5.2 %
  Magnesium 7.6 %
  Manganese 39.7 %
  Niacin 3.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.0 %
  Riboflavin 2.4 %
  Selenium 3.8 %
  Thiamin 7.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Pilaf, low sodium

View the full Wild Rice Pilaf, low sodium Recipe & Instructions
Submitted by: MRSNOVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pilaf, low sodium

82 calories of Pecans, (0.10 cup, chopped)

42 calories of Dried Cherries, (0.10 cup)

22 calories of Brown Rice, long grain, (0.10 cup)

20 calories of Butter, salted, (0.20 tbsp)

17 calories of Wild Rice, (0.10 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)

0 calories of Pepper, black, (0.08 tsp)


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