Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.5
  Total Fat 10.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 21.3 mg
  Sodium 325.2 mg
  Potassium 452.1 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 10.5 g
  Vitamin A 26.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 9.6 %
  Vitamin C 57.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 23.3 %
  Copper 7.5 %
  Folate 7.5 %
  Iron 5.6 %
  Magnesium 7.4 %
  Manganese 9.8 %
  Niacin 7.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     21.0 %
  Riboflavin 11.4 %
  Selenium 9.4 %
  Thiamin 11.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lidia's Stuffed Tomatoes

View the full Lidia's Stuffed Tomatoes Recipe & Instructions
Submitted by: SQUIRREL_MOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lidia's Stuffed Tomatoes

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Ham, regular (11% fat), (7.09 grams)

0 calories of basil, dried, (0.06 tsp)

0 calories of Oregano, dry, (0.06 tsp)


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