Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.4
  Total Fat 9.6 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 29.3 mg
  Sodium 237.0 mg
  Potassium 899.3 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 7.0 g
      Sugars 0.3 g
  Protein 9.5 g
  Vitamin A 9.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 32.0 %
  Vitamin C 216.7 %
  Vitamin D 0.5 %
  Vitamin E 0.6 %
  Calcium 9.6 %
  Copper 6.2 %
  Folate 41.0 %
  Iron 7.4 %
  Magnesium 11.4 %
  Manganese 21.9 %
  Niacin 7.6 %
  Pantothenic Acid     20.6 %
  Phosphorus     17.9 %
  Riboflavin 15.3 %
  Selenium 4.3 %
  Thiamin 11.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Cauliflower

View the full Whipped Cauliflower Recipe & Instructions
Submitted by: PANTHERPAW
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Cauliflower

98 calories of Neufchatel Cheese, (1.33 oz)

69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))

3 calories of Milk, 3.25%, (0.33 tbsp)


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