Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.5
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 265.3 mg
  Potassium 1,126.4 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 9.4 g
      Sugars 3.9 g
  Protein 4.6 g
  Vitamin A 352.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.3 %
  Vitamin C 96.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 8.8 %
  Copper 15.4 %
  Folate 24.1 %
  Iron 11.3 %
  Magnesium 16.5 %
  Manganese 39.2 %
  Niacin 11.7 %
  Pantothenic Acid     10.6 %
  Phosphorus     12.3 %
  Riboflavin 9.2 %
  Selenium 2.8 %
  Thiamin 15.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven roasted veggies side dish

View the full Oven roasted veggies side dish Recipe & Instructions
Submitted by: JUJUELLIOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven roasted veggies side dish

52 calories of Yams, (0.33 cup, cubes)

46 calories of Sweet potato, (0.33 cup, cubes)

38 calories of Butternut Squash, (0.46 cup, cubes)

26 calories of Potato, raw, (0.25 cup diced)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Beets, fresh, (0.25 cup)

8 calories of Brussels sprouts, fresh, (0.21 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Salt, (0.08 tsp)


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