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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.1
  • Total Fat 8.9 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 32.9 mg
  • Sodium 206.3 mg
  • Potassium 393.4 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 5.4 g
  • Sugars 17.2 g
  • Protein 5.9 g
  • Vitamin A 2.2 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 23.2 %
  • Vitamin C 9.8 %
  • Vitamin D 1.7 %
  • Vitamin E 2.1 %
  • Calcium 8.3 %
  • Copper 10.0 %
  • Folate 9.7 %
  • Iron 8.6 %
  • Magnesium 15.0 %
  • Manganese 44.2 %
  • Niacin 7.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 13.5 %
  • Riboflavin 11.7 %
  • Selenium 11.5 %
  • Thiamin 9.1 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Muffin

View the full Banana Bran Muffin Recipe & Instructions
Submitted by: MASTERM88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Muffin

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Coconut Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Wheat bran, crude, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.