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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.1
  Total Fat 9.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 23.2 mg
  Sodium 635.9 mg
  Potassium 379.3 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 5.5 g
      Sugars 0.0 g
  Protein 13.0 g
  Vitamin A 9.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.9 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 22.4 %
  Copper 14.8 %
  Folate 30.6 %
  Iron 16.1 %
  Magnesium 14.9 %
  Manganese 17.5 %
  Niacin 8.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     25.7 %
  Riboflavin 13.5 %
  Selenium 11.9 %
  Thiamin 19.8 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mexican cornbread casserole

View the full mexican cornbread casserole Recipe & Instructions
Submitted by: DONNA.WATERS55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican cornbread casserole

130 calories of Cornbread, (0.75 piece)

75 calories of Hamburg 90%, (1.50 oz)

72 calories of Beans, black, (54.88 grams)

31 calories of Cheddar or Colby Cheese, Low Fat, (0.63 oz)

13 calories of Salsa, (47.50 grams)


No nutrition or calorie comments found.