SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 542.6
  • Total Fat 50.7 g
  • Saturated Fat 18.7 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 23.9 g
  • Cholesterol 50.6 mg
  • Sodium 1,237.8 mg
  • Potassium 1,080.8 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 11.9 g
  • Sugars 1.3 g
  • Protein 7.1 g
  • Vitamin A 23.4 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 26.5 %
  • Vitamin C 50.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 15.9 %
  • Copper 16.3 %
  • Folate 42.7 %
  • Iron 6.4 %
  • Magnesium 16.2 %
  • Manganese 13.3 %
  • Niacin 17.1 %
  • Pantothenic Acid 29.7 %
  • Phosphorus 19.3 %
  • Riboflavin 24.8 %
  • Selenium 4.6 %
  • Thiamin 11.9 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: CHILDOFCHRIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

246 calories of Sour Cream, (0.50 cup)

8 calories of Lemon Juice, (1 fl oz)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.